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ATTENTION: ONLY For Footballers Who Want To Join A Top Tier Club And Play For Their Country
Football Sports Science Expert Reveals...
The
"MESSI-N"
Formula
Do you dream about playing football in the Premiership, La Liga, Serie A, the Bundesliga or any other top flight football league in the world?

Do you want to stand head and shoulders above everyone else at professional club trials and have coaches salivating to sign you on the spot?
If you answered "yes" to any of those questions, you need to pay close attention to every word on this page because you're about to... 
Discover the real secret to becoming a highly paid professional footballer
The information contained on this page will prove invaluable to you, whether you're: 
  • ​An amateur player looking to step up to a semi-professional level, as a stepping stone to getting signed by your first professional club
  • ​A semi-professional footballer who's ready to step up, join your first pro team and get paid to do what you love
  • ​A professional footballer who wants to join a top tier club, hold down a first team position, play in the Champions League and represent your country in the World Cup
No matter what level you're currently at, you will face the exact same challenges every time you step up to a new level and everything on this page is applicable to you.

The MESSI-N formula identifies the SIX key factors that hold most people back from becoming the best football player they can possibly become...

...and it identifies the KEY player attributes that - when you possess them - will make you stand out to professional football coaches, making it far more likely you'll get signed up.
When you incorporate the "MESSI-N" formula into your training: 
  • ​You'll become a far more dynamic player... meaning more people will notice your ability during training, trials and matches, making it easier for you to progress to the next level
  • ​Your confidence levels will soar through the roof... meaning your mind will be clear so you have the freedom and clarity to perform at your very best in every situation, even during high pressure trials and important matches
  • ​You will suffer LESS injuries, and recover from niggling injuries much FASTER... so you can stay in peak physical fitness for longer spells, allowing you to hold down your first team spot for an entire season
  • You'll perform at a higher level than you do currently - for a full 90 minutes... making it less likely you will be subbed to the bench and making it harder for other players to steal your position away from you
  • You'll feel the extra energy coursing through you in the last crucial 15 minutes of a game... allowing you to lead by example and single handedly inspire your team to victory in tight games that might have otherwise ended in a draw or defeat
  • Your reaction times will be a lot faster and sharper... meaning you hardly ever get caught on the ball, with the ability to pick out the right pass, even when you're under heavy pressure
  • You'll be faster, stronger, fitter and have more stamina than other players... meaning you will win more tackles, win more aerial battles and outlast even the best opponents
  • ​Your recovery time will be shorter... so you can get back to meaningful training faster than your team mates who don't take their personal development as serious as you do
  •  In general, you'll be a more explosive, dynamic and powerful player that commands respect from players, coaches and fans alike...
As you probably already know...
Chris Smalling
Manchester United, England International
& my former centre back partner
...when you attend football trials for a professional club, you will be competing against a LOT of technically gifted footballers.

Competition is fierce and everyone at the trials stage tends to be a good player. (Otherwise they wouldn't have made it this far.)

When I was younger, I was one of only TWO players chosen (out of 150 selected trialists in my group) to join the Wycombe Wanderers youth academy.

And during my England international youth team trials (where Chris Smalling and I were the chosen centre-back duo for the final trial squad of 24 players) there were initially over 100 selected players from all over the country competing for just 21 squad places.

Even at semi-professional level, the technical ability of the players is already at a very high standard.

Trust me when I say...

Your technical ball skills are NOT what's going to set you apart from everyone else...
To stand ANY chance of success, it's vitally important that you are COMMITTED to developing every part of your game - especially your personal strength, your speed, your stamina, your mindset, your diet, your sleep habits and more.

You must be more committed to achieving your goals than everyone else you are competing against, otherwise you might as well just give up now.

Because if you're not willing to give 100% effort... you can be certain that other more committed players will be picked instead of you.
Read This Before 
Going ANY Further
From The Desk Of James Donnelly
Buckinghamshire, N.W. London
I'm incredibly passionate about helping players like you to be fully prepared for life as a professional footballer - so  you can potentially play in the Champions League and represent your country in the World Cup.

WHY?

It's because my promising professional football career came to a grinding halt after I suffered a hip injury that threatened to leave me in a wheelchair.

This injury could have been avoided in the first place if 
someone had taught me the RIGHT WAY to condition my body so it was capable of withstanding the wear and tear that all pro footballers face.

My earth-shattering injury led me down a different path, and my sports science journey began.

I studied Sports Science at Southampton University.

In addition to my studies, I applied for a sports scholarship from the university. Luckily, my application was accepted and I was given a personal strength and conditioning coach for the entire year. 

The scholarship alone was worth around £10,000, something I couldn't have afforded back then.

Working with that coach, despite my injury, I couldn’t believe how much stronger and faster I was getting just from the strength training. I didn’t appreciate that sort of thing was possible.

Thats when I first got really interested in the strength and conditioning side of things, because I was starting to notice how it was helping me, and how much I had been missing out. 

It made me think “if only I’d been doing this for the last 10 years.” 

And it made me think about how much it could help other players as well.

The things I learned from my university course and my strength coach led me to pursue a diploma in football specific strength and conditioning training, to increase my knowledge around this topic and potentially heal myself.

I started applying what I was learning to my training in the gym, and realised it was just a process of testing things out and making tweaks over long periods of time.

And thanks to my discoveries, instead of ending up in a wheelchair like the doctors warned, I achieved the impossible.

Within just 18 months of that "career-ending" injury, I found myself playing against first team professionals again - as captain - against the Australian A-League champions, the Brisbane Roar.

(Ex England and Liverpool striker Robbie Fowler is their current manager.)

They were the best team in the country, full time professionals with Australian national squad players playing for them. 

Yes, it’s not Barcelona or anything... 

Yet there I was, standing in the centre circle before the match, shaking the hand of an international professional footballer. 

From where I had been with my injury, I might have well been standing there shaking the hand of Lionel Messi.

If only I'd have known what I know now about how to mentally and physically prepare for life as a top flight footballer, I could have been a household name.

Since then, I've devoted my life to help players like YOU to avoid the pitfalls that stopped my career, so you can achieve the dreams that were prematurely snatched from my grasp.

The FOOTBALL SPECIFIC scientific processes I created allowed me - someone the doctors had written off as being a cripple - to recover and play at level of football most people only dream about.

So imagine how effective my methods are for someone like YOU, someone with your entire career still ahead of you.

You can do it... and I can help you get there.
World Cup Winning Goalscorer Mario Gotze Said:
"I like the way you think about football and how you combine everything, because in football  you need everything. THE INSIGHTS 
IN YOUR CONTENT AND PROGRAMMES ARE GREAT."
World Cup Winning Goalscorer Mario Gotze Said:
"I like the way you think about football and how you combine everything, because in football  you need everything.

THE INSIGHTS IN YOUR CONTENT AND PROGRAMMES ARE GREAT."
- Mario Gotze
Borussia Dortmund & Germany
So what is the MESSI-N Formula and why is it so effective?
Before we dive right in...

It's vitally important that you are coachable, even if you're already an exceptional footballing talent. 

If you believe you're too good to listen to my advice, then I'm afraid this information won't help you.

Even players like "Super Mario" Gotze - the German International who caught the ball perfectly on his chest and volleyed the winning goal past Sergio Romero in the 2014 World Cup Final against Argentina - are always looking for ways to become better players.

(You can read what Mario said about my advice, in the caption above.)

Having praise from such a decorated footballer is not meant as a boast or a brag, it's simply to let you know that my information is worth paying attention to.

With that said...
What does MESSI-N stand for?
  • ​M - Mindset
  • ​E - Endurance
  •  S - Speed
  •  S - Strength
  •  I - Injury Prevention
  • ​N - Nutrition
If you expect to become the best player you can possibly be (and potentially even play for your national team) you need to take personal responsibility for developing the SIX KEY AREAS mentioned above.

If there's one thing I learned from my nine years at Wycombe Wanderers and my experience with the England youth team... it's this:

When a player gets released by their club, or they fail to "make the cut" and progress to the next stage of trials... it's practically NEVER anything to do with their technical footballing ability.
The reason that most young footballers fail to reach their full potential always comes back 
to one (or more) of those six key areas 
Even just a few years ago, the average footballer (and most youth team coaches) would laugh or even cringe if you suggested players should pay more attention to their personal fitness, nutrition and mindset.

Sadly, mindset and nutrition gets almost completely ignored.

And "fitness training" is often used as a threat and a punishment by old school coaches, instead of being recognised as vital to your success as a pro footballer.

Awareness has thankfully started to increase in the last couple of years, yet the most common response to the idea of strength training is still predominantly “footballers don’t need muscle, it makes them slow.”

There's still a huge lack of understanding surrounding the importance of football specific strength and conditioning, not only in terms of improving performance, but also for decreasing the risk of injury.

And the same is true when it comes to the vital importance of nutrition as it relates to your performance and recovery. 

I'm living proof that serious injuries (and repetitive niggling injuries) can be avoided when you follow a scientific, functional strength and conditioning routine.
Listen - you need to get this...
Behind closed doors, the top professional players and coaches take fitness, strength, conditioning, nutrition and mindset training incredibly seriously.

It's a scientific process to them, and success at the highest levels cannot occur without it.

Whereas, lower league professional clubs, and practically all semi-pro and amateur players and coaches almost completely ignore it.

The gap between premier league professionals and everyone else is becoming bigger by the day. 

A recent call with one of our students - who plays for Blackpool - revealed that players aren't given any kind of structured workouts or any nutritional advice. 

This - sadly - is not an isolated case. Unfortunately this is the norm for almost every football club outside the top divisions.

And it makes it almost impossible for players to breakthrough into top flight football, unless they create and follow their own training and nutrition programs.

Your body cannot withstand the physical demands that professional footballers face without proper strength and conditioning training combined with proper nutrition. 

And you can't complete the necessary extra training around your matches unless you give your body the correct fuel to support muscle growth and speed up your recovery time.

What this means for YOU - as someone on the outside who wants to break into top flight football...
Taking personal ownership of your nutrition, fitness, strength, conditioning and mindset training is NO LONGER optional
  • ​If you fail to train with the same level of commitment as the players in the leagues above you, you will never, and I mean NEVER make the impact you dream about making.
  • ​If you continue to rely on coaches - ones who have never studied sports science as it relates to football - you'll never have enough speed, stamina, strength and endurance to compete against the top dogs.
  • ​If you don't train your mind for success, confidence, motivation and consistency of temperament - the same way you'd train a muscle - you'll always find a way to sabotage your chances of success.
  • If you eat the wrong things at the wrong times, your body won't recover properly and you'll struggle to control your weight and build muscle in the right places
  • If you fail to address any of these critical areas - you'll struggle to compete when you go for trials and professional coaches won't even consider letting you progress to the next stage.
There's nothing worse than being physically and mentally under-prepared when you finally get a chance to shine, especially if you're a gifted footballer 
Let's dive deeper into the MESSI-N formula.

First on the list is M = Mindset...
Why is MINDSET training critical if you want to play top tier football?
As you know, I spent nine years at the Wycombe Wanderers FC, and I saw plenty of players come and go during that time.

Especially during trials, many players would sort of crumble under the pressure.

Imagine this...
You're playing well for your club.

Your team makes it to the regional cup final and - unknown to you - there are professional  scouts looking for new talent.

You have a great game, you're winning headers and tackles... making decisive passes... you're completely in the zone and your performance inspires your team to  a great victory.
After the match, a stranger approaches you, congratulates you on your performance and hands you a letter...
You open the letter and it contains an invite for a trial with a huge professional club.

You're so excited, you feel like you've finally made it and you can't wait to tell everyone you know.

As the date for the trial approaches, you start to feel nervous and you begin doubting whether you're good enough to be selected.

Then you get to trial.

Your self doubt is at an all time high and it affects every part of your game.

You feel like a completely different player and by the time the trial ends, you leave dejected, knowing you failed to perform at the level you know you're capable of.

You know you've blown your chances of being signed, and the sad thing is, you blew your chances long before the trial began. Your psychology failed you.

Football is won and lost in the tiniest of details – the difference between average and world class is millimetres.

So many players are completely unaware of the psychological side of football, yet it’s the umbrella which covers every single aspect of the game.
Everything you do on and off the pitch starts inside your head...
Every run, pass, call, first touch, jump, shot and turn all arises as a result of how your mind perceives and processes the information around you in any situation. 

You can be the most athletic, technically gifted player on the planet, but if you consistently make poor decisions in the moment and struggle psychologically to deal with pressure, you will never reach an elite level.

Just like you need train your muscles, it's vital you remember to train your brain...

...so when opportunity comes knocking at your door, you're mentally prepared to handle the pressure and perform at your very best, so you stand out to the coaches as being a player they NEED to sign.

Next, let's look at the second part of the MESSI-N formula... 

E = Endurance
Most coaches are CLUELESS 
when it comes to football specific 
endurance and stamina training
You may believe that endurance and stamina training is completely straight forward, and there's nothing new for you to learn.

You may think that you're the man, because you're capable of completing a 20k run with your eyes closed.

However, it's more than likely that your stamina and endurance training is actually holding you back from performing your best on the football field.
The type of endurance and stamina training that a footballer needs is completely different compared to - for example - the endurance training needed to train for a marathon.

Stamina is simply the capacity of an individual to maintain a set work rate, over a given period of time.

So we first need to know the specific type of stamina that footballers require. 
During a match, do you agree that you don't run at a continuous speed for 90 minutes?
Of course the answer is "yes."

Instead... 

Your 90 minutes is filled with continuous short, explosive bursts of effort and speed... followed by short spells of recovery.

As a footballer, you need to: 
  • ​Be quick and sharp with your movements
  • Have the ability to accelerate and decelerate continuously
  • Be able to turn and change direction fast
  • Be able to move sideways and backwards, as well as forwards
  • And you need maintain all of these different skills at a high intensity for 90+ minutes
So why are 'coaches' all over the country forcing young players to run laps of the field, in order to try and increase their player's stamina?
The answer to that question is... most coaches outside the top divisions simply don't have the same level of knowledge and education that the elite-level coaches possess.

The sad truth is...

Most players are being trained in a way that's completely irrelevant to football.

At best, players are left completely unprepared for the reality of playing football at an elite level.

And at worse, the training being dished out to young players by under-qualified coaches could result in recurring injuries - or even career ending injuries - that could have otherwise been avoided if the training had been correct.

This is what happened to me, and it makes me angry that your career might be at risk because you're not receiving the correct training for the sport you're playing.

If you take away nothing else from this section, please AVOID continuous training methods, such as long runs, that don't satisfy the needs of the game.

Focus more on stop-start training, and your match day stamina will improve.

Let's now look closer at the third part of the MESSI-N formula...

S = Speed
International top class players perform 
28% more high intensity running and 
58% more sprinting than lower level pros
If you want to make it impossible for professional coaches to ignore you...

There's one particular part of your game that is guaranteed to attract a lot of attention...

Your SPEED.

Interestingly, studies show that there's a direct connection between your ability to run fast...

...and the level of football career you can achieve.
The Journal Of Sports Sciences Published 
A University Of Copenhagen Study... 
...which analysed player performances in 129 different matches.

They discovered that the top level professionals performed 28% MORE high intensity "top speed" running, compared to moderate players. 

They also shared that top level professionals ran at a sprinting pace 58% more than moderate players.

This shows that if you expect to play for a professional club in a top division, then you NEED to make sure you can not only run fast...

You also need to be able to sustain your speed for longer periods of time.
It's thrilling to watch a player with electrifying speed and 
it's incredibly difficult to defend against a fast player...
Every time I made a step up to a higher level of football, undoubtedly the hardest thing to cope with was the speed (and stamina and strength) of everyone playing at a higher level.

As you learned earlier...

Your technical ability is not going to be the deciding factor during trials.

Instead, your fitness is going to be your most important asset.

If you believe that you will never be fast enough to compete, let me tell you... you're wrong.

As long as you commit to a training routine designed specifically to increase your speed, you will become a lot faster, sharper and your top speed will increase.

Science doesn't care if you THINK you're slow.
When you do the right training, you will be SHOCKED at how much faster you become 
Once you develop your speed - using the same speed hacks that pro footballers use - your chances of playing football at an elite level will increase exponentially.

You'll stand out to everyone who watches your games...

...and when you get to trials, you'll not only keep up with your competition, 
YOU'LL be the person that everyone struggles to keep pace with.

You probably already know that some players are gifted with a skeletal system that makes it easier for them to run fast.

And you may also know that your ratio of fast and slow muscle twitch fibres also contributes to your ability to run fast.

However, even if your natural genetics aren't optimal for speed, the fact remains...
Everyone - INCLUDING YOU - can run faster 
for longer with the correct training
Here's a list of players and the lightning speed they can reportedly run:
  • ​Gareth Bale - 36.9 km/h
  • Kylian Mbappe - 36 km/h
  • Orlando Berrio - 36 km/h
  • Inaki Williams - 35.71 km/h
  • Theo Walcott - 35.7 km/h
  • ​Leroy Sane - 35.48 km/h
  • Jamie Vardy - 35.44 km/h
  • Patrick van Aanholt - 35.42 km/h
  • Moussa Sissoko - 35.33 km/h
  • Karim Bellarabi - 35.27 km/h
Even if you can't run quite as fast as those guys, you can still improve to a high enough standard to hold down a first team place at a top division club.

All it takes is your commitment to stick to a training plan that's scientifically proven to increase your running speed.

Let's examine the fourth part of the MESSI-N formula...

S = Strength
Strength training for football ISN'T about bulking up and looking good in the mirror...
...and it DOESN'T mean you have to spend hours in the gym lifting weights.

In fact, spending too much time in the gym doing the wrong exercises is guaranteed to have a negative effect on your ability to play football at the highest level.

With that said...
Strength training is perhaps the most important aspect of your training, because it underpins and supports everything else you do.
(As long as it's backed up by a proven nutrition plan.)

Doing the right kind of strength training will ACCELERATE your progress in all other areas of your professional development.
Get this right and the gains from ALL 
parts of your training will multiply...
Here are just some of the benefits you'll get from football specific strength training:
  • Your strength and power will increase - allowing you to win more tackles, win more headers and hold off players when you're in possession of the ball so you become a more dominant player who can withstand your opponent's physical pressure
  • ​Your agility will improve - especially when you engage in plyometric exercises, so you can change direction faster, gain better coordination and stay on your feet for longer, even when a player is trying to pull you down
  • ​You'll become more capable of explosive burst of speed and your speed training will be amplified - so you can dribble past players more easily and get back to defend more effectively when your opponents are on the break
  •  You will suffer less injuries - Studies show you're 3 x less likely to suffer injuries if you engage in functional strength training, allowing you to hold down your first team position for longer and remain match fit for an entire season
  •  Your stamina and endurance will go through the roof to a high enough level for you to compete against top professional players, making it far more likely you can impress coaches and get signed, when you attend trials
If you're a smaller player, strength training will allow you to prove them all wrong...
In your years of playing football, you probably know  a few players who were blessed with incredible technical ability, only for them to struggle to hold down a first team place because they were judged as being "too small."

In my years at Wycombe Wanderers, I lost count of the amount of brilliant footballers who were released because they simply didn't have the strength to compete against the larger guys, like me.

If you have a smaller build, you know how frustrating it is when coaches give less talented players a game and leave you on the bench... simply because the other guy is "more physical."

However, when you engage in football specific strength training, you needn't worry. 

Barcelona superstar Lionel Messi was famously told that he was too small to play football, yet he can hold off even the strongest players. (How he proved them all wrong.) 

Alex Ferguson (former Manchester United manager) even admitted on ESPN that: 

            “I was very aware that the first time I clapped eyes on Paul Scholes, I thought: ‘too small’.”

And despite his size, here's what some of the greatest players in the world said about pint-sized midfielder Paul Scholes:
"My toughest opponent? Scholes of Manchester. He is the complete midfielder." - Zinedine Zidane

"Paul Scholes is a role model. For me – and I really mean this – he's the best central midfielder I've seen in the last 15, 20 years." - Xavi Hernandez

"Every one of us should emulate him. We can all learn from Paul Scholes." - Edgar Davids
The point is this...

With the right type of strength training, you can still become a professional footballer, even if you're only 5 foot 6 inches tall and coaches have been doubting you your entire life.

When doctors told me I'd never kick a ball again and that I'd be in a wheelchair in a couple of years, it motivated me to prove them wrong.

And when you achieve the goals that others said you couldn't, it's the best feeling on the planet.
Let's now move on to part five of the MESSI-N formula

I = Injury Free
Studies show that young players suffer more training related injuries than adult professionals
Unless you've suffered a niggling injury that you can't seem to shake, chances are you don't spend too much time thinking about injury prevention.

And even if you've had an injury and then recovered - human beings (in general) are far less likely to take preventative steps to help them in ANY area of life.

It's just the way we're wired.
It's not until you get injured that you wish you had been smart enough to 
take injury prevention seriously.

However, what would you say if I told you ALREADY engage in more than one type of injury prevention, without even thinking about it?

You do warm-ups before a match, don't you?

Let me ask you another question...
Do you always remember to wear your shin pads when you play in a competitive match?
Of course the answer is 'yes,'  you always remember to wear your shin pads,  because you want to avoid taking studs to the shin.

The thing is... 

An extensive 2016 study conducted by the Journal Of Athletic Training, showed that the most common football injuries happen to the upper legs, followed by the knees and ankles.

And the most common TYPES of injury are from strains, overuse and under-conditioning.

Fractures and breaks only account for a tiny portion of injuries.

So if you're already taking steps to reduce your chances of getting injured... why don't you implement more effective injury prevention strategies?
A scientific injury prevention programme can greatly reduce your likelihood of getting injured
And if you already suffer recurring injuries that you can't seem to shake, there are steps you can take to heal yourself  faster and get back to full fitness.

You work so hard to get yourself into peak physical fitness, so you can play football at an elite level and become a professional player.

You know how much effort it takes to get yourself match fit.

You also know that other players are looking for any opportunity to steal your position.

Don't you think that it's in your best interests to insure yourself against losing everything due to an injury that could have been prevented?

When I was young, I took my fitness for granted and look what happened to me.

Strength and conditioning work at that point of my career was almost non-existent.

I never even knew that injury prevention exercises were a thing.

I was playing alongside Chris Smalling in the centre of defence for the England youth squad - by all accounts I had a promising career ahead of me.

And then a freak collision with a huge striker threatened to leave me in a wheelchair, simply because my core strength wasn't up to par, and I wasn't conditioned properly.

I don't want you to suffer the same fate I did.

So please commit to learning more about injury prevention strategies, and practice them religiously.

So when you get your chance of glory, your body is capable of handling the wear and tear of top flight football.

Don't become just another promising player who failed to make it to the top flight because of injury.

Finally, we have now reached the last part of the MESSI-N formula.

N = Nutrition
Nutrition is the most critical part of the MESSI-N formula - nothing works without it
If you truly expect to become a professional footballer and potentially even play for your national squad...

You need to make sure you include ALL SIX parts of the MESSI-N formula into your regular training schedule.
Because if you miss out even just one of the six areas of training, you'll never be able to compete at the top level.

However, out of all six areas, your nutrition is the key factor that affects ALL other areas of your training.

NOTHING happens without giving your body the correct fuel.
When you get your nutrition completely nailed, it will have positive effects on your:
  • ​Mindset - You'll be able to concentrate, focus and think more clearly, and when your nutrition is on point, your confidence levels will soar because you'll know you're fully prepared for life as a professional footballer
  • Endurance: The more optimal your diet, the better ability your body has to convert your stamina training into a  20% improvement in your ability to use oxygen (V02 MAX,) improve your lactate threshold (so you can run harder for longer) and your body will start to use a greater percentage of body fat as your main fuel source, helping you to drop unwanted fat.
  • Speed: With the correct fuel, your fast twitch muscle fibers (responsible for explosive speed) will grow stronger faster because they will receive the specific amino acids required for healthy growth, along with the other necessary vitamins and nutrients needed to help reduce tissue damage and oxidative stress.
  • ​Strength: It's impossible for you to build the core strength you need to become a pro footballer if you're not consuming the optimal balance of macros needed to promote fast recovery and muscle growth, and without the correct nutrition you risk illness from overtraining.
  • ​Injury-Free: It goes without saying that without proper nutrition, you'll be more susceptible to injury, however most people overlook the importance of nutrition for each of the different phases of injury rehab, with different macros helping to accelerate healing during each phase.
The benefits listed above are just a mere fraction 
of the performance enhancements you get from following a football specific nutrition plan...
When you're planning your nutrition, it's also critically important that you recognise the differences in the foods you need to eat during your pre-season training versus "in season" eating.

And then, on a weekly basis, you need to consider what foods to eat on a match day, versus the foods you need to consume to enhance your training and your recovery.

For example:

You need to know what foods to eat within two hours of playing a match so your muscles can absorb the glycogen they need, so you can recover in time for your next training session. 

(If you wait more than two hours, your muscles become less able to store enough glycogen  to help you remain injury-free.)

Then you have to take supplementation and hydration into account.

Professional elite footballers use nutritional supplements to give themselves a real edge over their competition, both in terms of enhanced recovery and optimal performance on match day.

One thing to bear in mind is...

You need to have your diet dialled in first BEFORE you can effectively work out the additional supplements you need to implement into your nutrition plan.

When you take everything you've learned into consideration, you can see why you may not be playing at the level you dream about playing... YET
If you want to become a professional footballer who plays for a top flight club, wins trophies 
and plays for your national squad...
The unique combination of these 
SIX football specific personal training plans:
A Mindset Training Plan
...that mentally prepares you for life as a pro footballer so you can perform at your best during high pressure situations like professional club trials...
An Endurance  Training Plan
...that gives you the specific types of stamina that footballers need most, so you can produce endless short bursts of explosive speed and effort during a game, followed by repetitive short periods of recovery time...
A Speed Training Schedule
...that delivers a drastic, measurable increase in your ability to run at blistering speeds for longer spells, so you'll stand out to professional coaches... 
Ongoing Strength and Conditioning
...training is absolutely critical - designed to increase your core strength so you can become a more powerful, dominant player who wins more headers and tackles, and has the ability to compete against pro footballers. (Pro's have a huge head start on you, so you NEED to bridge this gap fast) 
A Scientific Injury Prevention Plan
...that allows your 
body to handle 
the increased physical 
stress that comes 
with being an elite professional athlete, 
so you can remain 
injury-free for an 
entire season and secure 
your first team position. 
Plus, it helps you 
recover from serious 
and niggling injuries
faster...
A Personalised Nutrition Plan 
...that provides your body with the optimum levels of fuel and supplementation to support muscle growth, recovery and the other demands that elite footballers face, so you can compete at the highest level week in, week out...
...is the fastest and easiest way for you to develop the key skills you need, in order to become an elite professional footballer
Serious professional footballers have experts advising them on each of the SIX key areas of development, outlined in the MESSI-N formula.

If you realistically expect to compete at an elite level, you need to work on all six of those areas during your own time, otherwise you simply won't be able to keep up with everyone else.

You already learned why you can't rely on your club coach to train you effectively in those six key areas, leaving you only one option.
You need to take control of your OWN development
Yes, it's true...

...there's a lot of stuff you need to do well, in order to become a highly paid professional footballer.

And if you were to try and do ALL OF THIS alone:
  • ​Research and develop your own mindset training plan
  • ​Research and develop your own effective football stamina training routines
  • Research and develop your own speed training routines
  • ​Research and create your own strength training plans, for both pre-season and during season
  • ​Research and develop your own injury prevention exercise regime
  • ​Research and design your own personal nutrition plan
....it would literally take you years of full time study.

Not to mention the tens of thousands of pounds in tuition fees and student loans needed to get the relevant sports science qualifications and gain access to the right experts in each area.

The good news is...
You DON'T have to do it all alone
What if you could gain instant access to the exact same training routines that these world-class players have access to?
  • ​Matthijs de Ligt - Ajax & Netherlands
  • ​Fernandhino - Manchester City & Brazil
  • ​Jeffrey Bruma - Wolfsburg & Netherlands
  •  Jasper Cillessen - Barcelona & Netherlands
  •  Mario Gotze - Borussia Dortmund & Germany
  •  Jorn Brondeel - FC Twente
  •  Jack Harrison - Manchester City
Imagine...
           ...all you had to do was follow step-by-step training routines created by sports science and nutrition experts - specifically for professional footballers who are ready to jump to the next level?
What if...
           ...everything was already planned out for you, so you don't need to waste years of trial and error and study?
Imagine...
           ...how much faster you could bring yourself up to the kind of level - both mentally and physically - where pro coaches find you impossible to ignore.
Imagine...
           ...attending professional trials and running harder and faster than everyone else there - for longer periods of time - because you have already done the extra conditioning and speed training that most wannabe-professionals aren't willing to do.

How much easier will it be for you to secure a contract with a top flight club when you're fully prepared in the same way that top level pros prepare?
Introducing...
The Matchfit Method™
... is the only step-by-step Mindset, Endurance, Strength, Speed, Injury prevention and Nutrition training system 
out there - designed specifically for top professional footballers
In a nutshell, The Matchfit Method provides you with the exact training routines you need to complete - in addition to your club training - so you can quickly improve in the key areas of football performance that separate the highest paid professionals from everyone else.

The entire Matchfit Method elite footballer training system has been crafted for you by highly qualified professionals from the following disciplines:
  • ​Sports Science 
  • ​Football-Specific Strength and Conditioning
  • ​Sports Nutrition
  • Performance Nutrition
  • Sports Rehabilitation
  • Exercise Science
...so you can get access to the same type of cutting edge training methods that top tier clubs give their multi-million pound superstars - WITHOUT you having to spend the next decade studying for multiple masters degrees.

The targeted training routines - created exclusively by our team of qualified professionals - cover all of the six key areas of training outlined in the "MESSI-N" Formula.
So when you join us today, you get instant access to everything you need to not only compete at the highest levels of football, you can stand out above your competition in ALL areas of football.
Here's a quick look at some of the scientifically proven, 
football specific routines you get access to when you join: 
Whether you're:
  • ​An amateur player looking to step up to a semi-professional level, as a stepping stone to getting signed by your first professional club
  • ​A semi-professional footballer who's ready to step up, join your first pro team and get paid to do what you love
  • ​A professional footballer who wants to join a top tier club, hold down a first team position, play in the Champions League and represent your country in the World Cup
...investing in the Matchfit Method today is the fastest and easiest 
way for you to take a step up to the next level of pro football...
If you want to pursue a lucrative career as a top professional footballer, you have no choice but to develop the six key areas of performance you have learned about here today.
You won't find a more effective football specific training plan that gets results - ANYWHERE
You've already started your journey - aren't you curious to see how far YOU can make it?

If you are - Continue your journey by enrolling in the Matchfit Method today.
Simply click the button below to get started today...
Sign up today and get all of 
these incredible FREE bonuses...
In addition to receiving full, unlimited access to The Matchfit Method, you will also get all of the following bonuses:
Free bonus #1
(easily worth £1000.00+ per year)
Exclusive access to The Matchfit Inner Circle™ private Facebook community
You probably already know that 
we have a huge social media presence online.

Our public Facebook page has over 15,000 members...

...and our Instagram account has over 144,000 followers.

Matchfit Conditioning isn't just some cold, faceless corporation, we're a MOVEMENT.

Thousands of footballers all over the world believe in us and subscribe to our philosophy.

What you probably don’t know is... 

We also have a private group, only for serious, committed footballers who train as true professionals.

Enrol in the Matchfit Method today and you will gain instant access to this closed door Facebook community. 

It's filled with other elite players like you... who have already started their Matchfit journey.
There's NO OTHER WAY to gain access to our private inner circle... it's ONLY for Matchfit Method students.
This private group is where you can:
  • Chat with your peers... and get motivation on those days when you feel down (we all experience days like this)
  • Learn from each other’s experiences... and offer advice to other members when you've already achieved something they are struggling with
  • Get help and support... from our team of highly qualified sports scientists and and our nutrition and rehabilitation experts
  • ​Ask questions about any part of your training you might be struggling with... or advice on how to achieve a specific training goal
  • ​Gain direct access to ask ME any questions you want answered… yes, I spend a LOT of time offering personal advice to my private community on a daily basis
  • ​You can even upload videos of yourself performing exercises to get valuable feedback on your form... so you can be certain you're doing everything right
Access to this elite private community is pessimistically worth £1000.00+ every year.

It would cost you a lot more than that to gain direct access to just ONE football science expert, and your time with them would be severely restricted.

When you join Matchfit, you get access to all of our experts:
Me... James Donnelly
I'm the founder of Matchfit Conditioning. I have a BSc in Sports Science, an International Diploma in Football Specific Strength & Conditioning, i'm a certified Personal Trainer and Level 4 S&C coach. I've advised some of the worlds top players, including Mario Gotze.

I spent 9 years at a professional club in England and represented England Schoolboys before suffering a career ending injury at age 19. 

However with the help of my football conditioning education I returned to playing against professional international footballers just 4 years later, at NPL level in Australia. 
 Yianni
Yianni has an MSc in Strength & Conditioning. 

He's an Accredited Strength & Conditioning Coach from the UKSCA and a Certified Strength & Conditioning Specialist from the NSCA.

He has experience in providing conditioning support in pro football at Leyton Orient FC and academy football at QPR. 
 Shaun
Shaun has an MSc in Sports Nutrition, a BSc in Nutrition and has worked privately with several top-level footballers since completing his Masters.

During his time as a Performance Nutritionist with Science in Sport (SIS), Shaun was closely linked with Manchester United - supplying players with personalised advice on supplements and complete nutrition plans.
 Jarred
Jarred has a BSc in Sports Rehabilitation, a MSc (Med) in Exercise Science and is a certified Strength & Conditioning Specialist (CSCS).

Jarred is also currently working as the Lead Sports Scientist for one of South Africa's biggest football clubs, Kaizer Chiefs and works with the South Africa National Womens team.  
When you look at our qualifications... please remember:

Not only are we highly qualified in our respective fields...

We are unique in the way that our SOLE FOCUS is how all of these critical areas of expertise relate to football specifically.

Most sports scientists focus on general fitness... whereas we focus purely on the beautiful game.
Our experience of either playing or working 
with top football clubs (and players) puts us in a unique position to help you as a footballer...
...you'll struggle to find our blend of football specific expertise anywhere else.

We truly understand the specific challenges that footballers face, in a way that generalists do not.

I can empathise with the struggles you face, because I've been there.

You could have a group of coaches with the same qualifications as us... but without having the experience we all have in the world of professional football, it wouldn't work half as well. 

The Matchfit Method is the number one option for you... because you can't find our combined expertise anywhere else. 
Simply click the button below to enrol today...
Free bonus #2 
Full unlimited access to The Matchfit Academy Video Library...
You usually have to pay a monthly subscription fee to gain access to the Matchfit Academy.

However when you enrol in the Matchfit Method today, you will get a free, unlimited membership, for life.

You won't find the videos posted in our academy anywhere else.


The academy is split into THREE sections...
Injury Rehabilitation
You get access to our complete library of detailed videos that explain the science around a whole host of football related injuries.

You will learn what causes these injuries, the typical symptoms and - most importantly - how to effectively recover from each of these injuries.

Each of these videos are recorded by our in-house rehabilitation expert, Jarred.

You can also ask him to create a guide on any injury you may be suffering, that doesn't already appear in the list.

Here's a sneak peek at some of the videos in the rehab section:
Advanced Football Nutrition...
You already know that you get a detailed nutrition plan when you enrol in the Matchfit Method.

This collection of videos dives deeper into football nutrition so you can expand your understanding of how to fuel your body more effectively for playing elite level football.

This will allow you to tweak your meal plans so they don't become boring, making it easier for you to stick to over the long term.

Shaun, our sports nutrition maestro creates the videos in this section, and if you ask him a question, you may receive the answer via a new video.

Here's a sneak peek at some of the videos in the advanced nutrition section:
Advanced Football Strength & Conditioning Strategies...
The videos in this section dive into the highest level, most advanced strength and conditioning methods that you can use in combination with your training guides.

These videos are created by myself (James) and Yianni.

If you want to accelerate your results and maximise your gains in all areas of your strength conditioning, simply add some of these extra techniques into your routines.

Here's a sneak peek at some of the videos in the advanced strength and conditioning section:
WHAT'S THE MATCHFIT METHOD 
TRULY WORTH TO YOU?
When you enrol today, you get direct access to all FOUR of our specialist football coaches inside the Matchfit Method Inner Circle community.

Each of us focuses on our key areas of expertise to deliver a complete football fitness, nutrition and injury prevention system designed for modern professional footballers.

Through our private community, you get direct access to ask us ANYTHING about your development as a footballer, and you will receive either a text or video response from whatever expert is best suited for answering your specific question.

There’s no limits to how often you can engage with us and - when you sign up today - you get lifetime access to the inner circle.
Have you any idea how valuable 
the Matchfit Method truly is?
To put things into perspective for you…

Most specialist coaches would charge you around £100.00 per session.

However, let’s say you got lucky and managed to find coaches who would do hourly sessions with you for just £80.00 per session.

If you wanted to get the same level of support you get with us - you’d have to book at least ONE session per week with each coach. 

That would literally cost you £320.00 for ONE WEEKS worth of coaching.

Over a month, you would have to spend £1,280.00...

For just one year, you would spend a whopping £16,640.00 to get the same level of support you get with us - FOR LIFE.

Then, it would cost you the same amount EVERY YEAR.

Over a 15 year professional career, you’re looking at a bill of £249,600.00
That’s almost a quarter of a million pounds...
I don’t know about you… but that’s a lot of freaking money.

That’s the true value of the support you get when you become a member of the Matchfit Inner Circle.

Now let us consider the actual training guides for an entire season.

For you to gain the expert knowledge to create your own training programs - if you want them to be as scientifically effective as ours are... 

...you would have to spend the next 20 years studying to get a Masters Degree in each different specialty.

Each member of our team has spent well over 5 years of our lives gaining qualifications in our chosen fields of expertise - not to mention our combined decades of experience working with professional footballers after graduating.

Plus the tens of thousands of pounds in tuition fees and student loans.
Using our full season training plans saves you literally thousands of hours of gruelling study... 
...so you can focus on what you do best… playing football.

And here’s another thing to consider.

When you implement our injury prevention programme, in combination with our strength and conditioning plans… you’ll reduce the number of times you need to see a physio.

You’ll stay matchfit for longer, meaning you radically increase your chances of holding down your first team spot and make it more likely you'll be spotted by professional scouts.

Let’s look at the real physiotherapy costs of a simple grade 1 hamstring strain, caused by a lack of strength conditioning.

If you’re doing things properly, you’d want to book atleast 4 sessions with a physio/sports masseuse.

Then add on four weeks of rehabilitation training, four times per week. 

That’s a total of 20 physio/rehabilitation sessions.

(Bear in mind that top level pro’s get unlimited physio access EVERY DAY)

A physiotherapist charges around £50.00 per session.

You’d be looking at a rehab bill of £1,000.00

And if (instead of just pulling your hamstring) you suffered a complete hamstring rupture - you would pay closer to £3,000.00+ for your rehabilitation.

Our programme will drastically reduce your risk of injury, meaning you will spend less time in front of a physio, and more time on the pitch.

If our systems save you from suffering just ONE hamstring injury, your investment in the Matchfit Method would pay for itself multiple times over.

The true value of everything you get with the Matchfit Method is almost impossible to calculate.

The amount of time and money you save by joining us is phenomenal.

And we’ve not even mentioned...
 How much money you could make 
if you fully engage in our training and 
get signed to a professional club
The average salary of an English Premiership Player is a whopping £50,000.00 per WEEK…which works out at around £2.6 million pounds a year.

English Championship players make an average of £8,000.00 per WEEK… which translates to £416,000.00 a year.

Even League 1 players make an average of around £2,000.00 per WEEK… which is around £104,000.00 a year - a TASTY salary compared to most ‘real’ jobs.
The average third tier professional footballer in England makes substantially more money than the average doctor...
...who makes around £50k-80k per year.

If you were to ONLY make it to a Championship level club - thanks to our training strategies - the Matchfit Method would be worth millions of pounds to you over the next 5 years.

How much would you be willing to pay for THAT?

If the Matchfit Method cost £5,000 to join… it would be completely worth it, when you take everything into account.

And if it was just £1,000 to join… it would be a complete steal for the lifetime access you get to all of our top football coaches.

However you won’t invest anywhere near that amount.

To get started today, you can get lifetime access to EVERYTHING for just  £99

That’s it.

That’s LESS than it would cost you to buy a refurbished Galaxy S8 mobile phone.

This page is the ONLY place you'll find this one-time payment, complete training system deal.

It’s practically nothing for everything you get when you enrol in the Matchfit Method today...
Don't Just Take Our Word For It...
See What Others Have Said About Their Matchfit Experience...
See What 
Others Have 
Said About Their Matchfit Experience...
THIS COULD BE YOUR STAGE
THIS COULD BE YOUR STAGE
Here's What You Can Expect 
When You Sign Up Today...
The Matchfit Method is the ultimate companion for your professional football journey.

When you join us... it's like having your own private army of sports and nutrition scientists working for you - delivering the most effective scientific training plans - leaving you to simply focus on executing and enjoying the performance gains.

No longer do you have to guess if you're doing the right thing.

You don't have to do any research or study - because our football science experts have done everything for you.
Our all year round system is the only one of it's kind in the world .

When you join us, the entire spectrum of your nutritional, physical and mental conditioning is covered - for the entire season.
The timetable shows the type of training you need to complete during each stage of the season. 

Your physical training routines are completely different and fully optimised for the specific challenges you face throughout the entire season.

While your injury prevention, nutrition and psychology training is done all year round.
This granular, scientific approach to your training guarantees you will achieve the best shape of your entire footballing career - within just the first 60 days of the programme.
Imagine how unstoppable you will be on the pitch - when you have our proven formula working wonders for your physical and mental performance.

The injury prevention routines will sustain and increase your gains, season after season.
When you follow the right plan - at the right time in the season - 
your football athleticism will increase exponentially WITHOUT the risk of over-training...
After just a few short weeks, you'll feel a lot stronger, a lot fitter and the confidence will be oozing from you.

You'll quickly become a player who attracts respect and admiration from opponents, team mates and - most importantly - coaches.

And the best thing is...

Our structured guides allow you to train completely by yourself, around your existing schedule... 

...so you can regain control of your development WITHOUT the need for guesswork.
All of these gains will be delivered via...
NINE specialist training guides...
Each of the guides delivers a complete training strategy for you with easy, step-by-step instructions so you know exactly what you're doing at all times.

Each guide contains multiple video links that will demonstrate the lessons and workouts being shared.
Here's a quick list of the nine training guides you will receive:
  • ​Fitness Testing, Tracking & Monitoring Plan 
  • ​Pre-Season Strength Conditioning Program
  • ​In-Season Strength Conditioning Program
  • Fat Burn & Bodyweight Conditioning Program
  • Explosive Speed Training Program
  • Stamina & Endurance Training Program
  • Mindset & Psychology Training Plan
  • Football Specific Nutrition & Eating Planner
Watch the video below to learn more about 
the structure of the Matchfit Method...
As you can see, you can get started immediately with the correct training - no matter what stage of the season it is.
Simply click the button below to get started today...
Next, we'll take a closer look at each of the nine training guides.
Here's a closer look at the nine guides...
Pre-Season Strength & Conditioning
10 Week Plan
Takes care of all of your crucial strength & conditioning work during the off-season to produce gains in athleticism which simply aren’t possible during the season. 

Follow this guide and build the foundations for your greatest season yet.
When you do, you will return you to team training in better physical and mental shape than any of your team mates.

You will feel stronger, fitter and fresher than you ever have before. 

Every element of this programme comes complete with video demonstrations, science-backed explanations and layout illustrations, so you know exactly what to do.

Everything is accessible on your mobile device, so you can access the training on-the-go at the gym, or when you’re training down at the pitch.

Your gym and pitch work are completely taken care of - with rest time being carefully allocated throughout the programme so you avoid over-training. 

Ball work is also included in pitch sessions to test your technical skill under pressure.
This training will cover 
the following areas:
  • ​Strength endurance
  • ​Muscular hypertrophy (muscle gain)
  • ​Max strength
  •  Strength speed (explosiveness)
  •  Fitness testing
  •  Fast footwork
  •  Movement mechanics
  •  Speed (gym and pitch based)
  •  Stamina (gym and pitch based)
  •  Mobility & flexibility
  •  Dynamic stretching
  •  How to effectively warm up for pitch training
  •  Motivation
Delivering gains in your:
  • ​Physical presence
  •  Top speed
  • Reactions & quickness off the mark
  •  Strength in the tackle
  •  Ability to repeatedly perform high intensity movements
  •  Footwork quickness, coordination and balance in tight areas
  •  Agility
  •  Capacity to maintain a vigorous work-rate
  •  Ability to recover quickly
  •  Ability to absorb excessive force and change your body position in a split second (increasing injury resilience)
  •  Self-image and level of confidence
In-Season Strength & Conditioning
10 Week Plan
One of the most misunderstood areas in football conditioning is how to go about maintaining your fitness during the season. 

What type of workouts should you be doing and at what intensity? 
And how can you do extra strength training (plus recovery) and still remain fresh for matches?

This in-season programme takes away all of your guess work. 

You get an individual schedule which makes sure you remain in peak condition when it really matters - during matches. 

No week is ever the same - for both scientific reasons, and to give you variety in your conditioning.

As you progress through this course, the gap between you and your team mates/opponents will constantly grow.

Ultimately, you'll leave everyone else in the dust.

Your confidence will be sky-high - even in high pressure situations - because you'll be so far ahead of your competition.
Years of painstaking research that went into crafting this programme, so you don't have to worry about creating your own training. 

And special design considerations were built into this course from the ground up, allowing you to tailor this training around your schedule.

You can do this, even if you have a really tight schedule, because that's how we designed it.

Ultimately...

When you follow this in-season conditioning routine, your performance - in all areas of your game - will improve faster than using any other training method I know about.

This course provides a clear pathway to accomplish your goals in the shortest time possible.

It maximises your athletic gains and maintains them for you, so you can hold down your first team position.

And despite the extra training you will do, your body will recover faster than your team mates, thanks to some clever built-in techniques that only sports science experts know about. 

You don't have to worry about over-training because we've finely tuned this system specifically for high performance footballers.
Fat Burn & Bodyweight Conditioning
4 Week Plan - During the season
If you're struggling to shake off excess body fat, simply deploy this 4 week, in-season plan.

It's specially designed so it won't affect your other training and no equipment is required whatsoever.
Even becoming just 1% leaner will greatly improve your athleticism on the pitch - delivering improvements in your strength, endurance, flexibility, mobility and balance.

You can repeat this 4 week programme anytime you want to decrease your body fat percentage.

When you do it, you’ll look leaner, feel lighter, be more dynamic and you'll be overflowing with energy. 

All of this will help you glide around the pitch more easily and your ability to explosively change direction will be noticeable to everyone.

The high intensity, 30-minute workouts combine a scientific blend of calisthenics and plyometrics, designed boost your footballing performance - while being light enough that your recovery time doesn't suffer.

You can enjoy the effects of rapid fat burn, while remaining fresh for team sessions and matches.

Included as part of this training guide are football specific YOGA workouts.

Yes, you read that correctly... Yoga.

And before you laugh, you might want to try it first - THEN come and tell me if it is worth your while.

This is a low intensity training that you can perform as often as you like. (I recommend at least twice a week.)

You'll be shocked to discover that if you're completely new to this type of training, you'll notice considerable improvements after your FIRST session.

Research has shown that yoga can improve lung function and decrease your blood pressure, aiding the prevention of disease as well as improving your exercise performance.

And that's not to mention the considerable physical benefits you'll gain - related to your mobility, flexibility and the psychological benefits.

For example, over time you'll see your vertical jump performance improve thanks to increased muscle flexibility, muscle torque and your overall balance.

As with all the guides, you will find video demonstrations that show you the optimal form for each exercise.

Here's what you can expect from this plan:
  • Decreases your body fat percentage
  • Boosts your metabolism
  • Increases your energy levels
  • ​Makes you feel lighter 
  • ​Makes you more explosive and mobile
  • ​Increases muscle definition
  • ​Improves your agility
  • ​Increases your full body strength
  • ​Levels-up your coordination
  • ​Boost injury resilience
Stamina & Endurance Conditioning Program
4 Week Plan - During the season
This stamina and endurance programme will boost your stamina during the season, without the risk of over-training.

And the best part? No more long, boring runs!
These scientifically designed, high intensity workouts will increase your V02 max by as much as 20%.

Your lactate threshold will rise, so you can sustain a higher intensity - for longer -during matches.

And your cardiovascular output will rise, allowing your body to supply your muscles with the extra levels of oxygen needed to compete at an elite level.

What this means in practice is...

Your opponents will wonder if you're the terminator because they won't be able to keep up with your relentless work rate during matches.

You'll just keep on going while their energy and strength begins to fade.

Not only will you feel fitter physically, your level of self-confidence knowing you can out-run any of your opponents will rise dramatically.

As a footballer, your stamina is one of the most critical areas of your game.

Especially if you expect to join a top flight club.

However it's also the area we see most players get consistently wrong.

That won't be you.

Instead, you'll have a proven football specific stamina programme to follow that can be built around your existing training.
Football Specific Speed Training Program
4 Week Plan - During the season
Speed is the ultimate weapon in football...

...and this speed programme will give you the ability to go from a slow walking pace, to explosive bursts of electric speed, instantly.
This entire 4 week plan is focused 100% on speed training.

The time-efficient work outs contained in this guide will slot perfectly into your usual weekly training, and they are designed to boost more than just your running speed.

When you complete this programme, you will also experience improvements in your: 
  • Speed of thought
  • Acceleration
  • Deceleration
  • ​Top speed 
  • ​Jump height
  • Speed of footwork
  • ​Balance
  • Movement mechanics
  • ​Multidirectional explosiveness
  • ​Speed of limb movement
  • ​Reaction times
  • ​Lateral movement
  • ​Weaving
As you can see, there's far more to consider than just your top running speed, when it comes to being lightning fast on the pitch.

The good news is, our sports science experts have analysed all the top attributes that the most explosive players possess...

...before designing the workouts that will deliver ALL of those benefits to you.
Injury Reduction & Prevention Programme
Specific routines for the entire season
Your ability to remain injury free throughout your career could be the difference between... 

...a long, illustrious football career -playing at the highest level for club and country - or suffering the same fate that I suffered.
Imagine that you have been called up to attend trials for YOUR COUNTRY... perhaps the greatest honour for any footballer.

Think about all the hard work and effort that you've put into getting to this monumental stage of your career.

Now imagine how it feels to have EVERYTHING snatched away from you, due to a stupid, career-ending injury that could have easily been prevented.

Words can't describe how devastating it is to lose your career to injury.

Don't think this can't happen to you.

We all feel bulletproof, until that moment when you're lying in a hospital receiving the heartbreaking news that you'll likely never kick a ball again.

Don't let that be you.

Yes... my example is an extreme one, however - more often it's the small, recurring, niggling injuries that stop many promising players fulfilling their potential - and these are usually the easiest injuries to prevent (and even recover from.)

The life of an elite pro footballer can be tough on your body.

Think of a perfectly tuned, high performance race car engine.

How long do you think the engine will last if it's simply abused, without all the wear and tear parts being regularly serviced by a skilled mechanic?

You need to treat your body like a high performance engine.

And that means developing a consistent habit of performing the right kinds of injury prevention exercises, throughout your footballing week..

Unlike other football fitness systems, we take injury prevention VERY seriously.

In fact, this guide will give you simple routines for every aspect of your footballing week.

Take a look at the schedule below to see how much attention to detail you need to give to your injury prevention routines:
(The blurred-out information is for Matchfit insiders' eyes ONLY)
As you can see, Matchfit members get a comprehensive set of safety routines, each one designed for a specific footballing scenario.

Some of the routines are to help you perform at your best, and others are designed to assist and speed up recovery.

This guide is not intended to replace your physio... it's designed to reduce how often you NEED to see one in the first place.

Continuing to train and play games without this guide supporting you is like playing Russian roulette with your football career.

Thankfully, our sports rehabilitation and exercise science expert Jarred has you covered.

He's one of the world's top experts in his field, as well as being the lead sports scientist for Kaizer Chiefs - one of South Africa's biggest football clubs.

And now he's also on YOUR side.
Football Specific Nutrition Plan
For the entire season
How much fitter and healthier do you think you'd be if you had one of Manchester United's nutrition experts telling you exactly what to eat and when to eat it?

Don't you agree that you'd have a massive advantage over other players?
Well, when you enrol in the Matchfit Method, this is EXACTLY what you get.

Our football nutrition expert - Shaun - was closely linked with Man. United when he was a sports nutritionist with Science In Sport (SIS) and he supplied players with personalised advice on both supplementation and complete nutrition plans.

And now he's working for YOU.

As you already know, nutrition is the driver for ALL of the gains you will get from the rest of your training.

When your body is provided with the nutrients it needs, you can recover, adapt and grow at an elevated rate whilst reducing the overall strain put on your body.

When you implement Shaun's football specific nutritional advice, your gains will accelerate.

You get guidelines for all of the following scenarios:
  • Optimal hydration
  • Pre-match meals
  • Pre-match snacks
  • ​Half-time snacks
  • ​Post-match snacks
  • Post-match meals
  • ​Matchday eating schedules
  • Optimal recovery methods
  • ​Sports supplements which aid football
If you expect to become an elite professional footballer, you need to commit to the lifestyle that ALL professional athletes subscribe to... otherwise you simply won't be able to compete.

Great nutrition unlocks peak performance and helps you remain in perfect health.

Included with this guide are SIX 4-week eating plans...

The first three meal plans include meat, each one designed to give you either 2,500 calories, 3,000 calories or 3,500 calories per day. (Your calorie intake will depend on the specific goals you are aiming for.

Then you also get similar plans that are suitable for vegetarians, again delivering 2,500 calories, 3,000 calories and 3,500 calories, respectively.

You can rotate and combine these plans any way you wish, and more importantly, the stuff you learn in this guide will teach you how to construct your own meal plans too.  (With printouts that make planning your own meals super easy) 
Mindset & Psychology Training Plan
For the entire season
No longer will you have to struggle with crippling feelings of low confidence or a lack of belief. 

Instead, you’ll learn how to use the power of your own mind to control your physical impact on the pitch.
We’ll assess and identify the gaps in your current mindset and show you how to use simple words and specific actions to bring feelings of positivity, courage and certainty flooding through your body.

This is designed to produce a lasting mindset transformation, so whenever your big chance arrives, you're mentally prepared to cope with the pressure and impress the coaches.

Ultimately, this particular module could make all the difference in securing you a contract with a major club

You simply need to be open to trying new ideas... coupled with a dedication to implement these ideas into your every day habits and routine.

Here are the areas that will be addressed in this training plan:
  • Goal setting & perfectionism
  • Nerves, anxiety & motivation
  • Concentration, focus & inconsistency
  • ​Confidence & mental toughness
  • ​Visualisation, mental imagery & relaxation
  • Self-control & self-talk
  • ​Atittude & competitiveness 
You really need to get this...

You need to understand that confidence is NOT something you lack... it's already inside you.

It's just sometimes your thought patterns can temporarily block your confidence.

Yes, some players are naturally more confident than others, but it is 100% possible to train yourself so even in high pressure situations, your self doubt remains locked away.

The thoughts going through your head will often get in the way of what your body has been trained to do. 

This training will make sure you don't let your mind get in the way of your ability.

When you implement the proven mindset techniques contained inside this guide, you will feel different on the pitch... and it happens fast.

How you feel on the pitch directly impacts your physical performance and the actions you decide to take.

This is the final missing piece in your journey to playing for a top tier club.
Fitness Testing & Workload Monitoring
For the entire season
The whole reason you want to invest in a scientific training process is to get measurable results in all areas of your performance, as a footballer.

No scientific plan would be complete without testing before and after you start training.
These tests aren't like being back in school. (we all know how much those kinds of test suck.)

Instead, these are highly targeted fitness tests that allow you to measure the real, football specific gains you are getting from every aspect of your Matchfit training.

Here's all the areas you will test throughout the season:
Your fitness testing guide also contains separate videos for each tests listed above, so you can see exactly how to perform and measure each test.

You will also learn WHY each of these areas of fitness testing is critical for professional footballers who want to make it to the top.
"This sounds AWESOME, 
so what results can I expect
when I start training with you?"
This is a valid question - a question that most people ask.

So let me tell you what I tell everyone:

It's impossible for me to tell you what results YOU will get, because I don't know you yet. 

I have no idea how much effort you will put into your training.

I have no idea if you're someone who not only talks the talk, you also walk the walk.

Unfortunately, many people SAY they want to play professional football, yet they aren't willing to do the training it takes to get there. 

One thing's for certain... pretenders never make it.

So hopefully you are one of the special, committed players who will make it. 

What I can tell you is...

If you follow all of our training plans - at the right times during the season - it will be almost impossible to NOT see massive improvements in all areas of your football fitness.

Let me share some REAL WORLD statistics from players who have submitted their results to us.

These guys tested themselves at the start of their 10 week pre-season training, and then re-tested themselves at the end.
Imagine what kind of footballer you would be in just 10 weeks if you were:
  • 35% more powerful
  • 58% stronger in your upper body endurance
  • 31% faster over 10m
  • ​13% quicker at turning
  • ​22% quicker over 30m
  • 120% stronger in your lower body's max strength
  • ​37% stronger in your core
You will agree (I'm sure) that those significant gains would have an incredible impact on your ability to compete at the highest levels of football...
And those are the possible gains from JUST the 10 week pre-season training plan.

As you progress through an entire season, doing the correct training at the right times, 
your gains will stack up on top of each other, making those numbers look like nothing.

The only thing stopping you from achieving your goals is your willingness follow our scientific training plans... and your commitment to live the professional footballer lifestyle.

For the top players... FOOTBALL IS THEIR LIFE.

Their personal strength and fitness is their million dollar asset.

Their commitment to developing their personal fitness to an elite level is the reason they can afford to drive to 'work' in Porsche GT3's and Ferrari's.

It's the reason that companies like Nike and Adidas pay them millions in sponsorship deals.

It's the reason why - when they take the pitch - tens of thousands of fans chant their names and lift the roof off the stadium when they score.

If you want that lifestyle too, you have NO OTHER OPTION but to train to their standards.

If you're not willing to do the training - you might as well give up now - because without their level of commitment, you won't make it.

However, if you feel it in your heart that you have the commitment...

If you know the only thing holding you back is the poor 'coaching' you are getting at your current team...

If you are willing to do the training every day and trust in the Matchfit Method....

...we will do everything in our power to help you achieve your goals.
Simply click the button below to enrol today...
You are NOT ALONE in your dreams 
of becoming an elite pro footballer...
Every single one of those photos was sent to us by existing Matchfit Method members.

And like you...

Each and every one of them faced doubts about whether THEY could make it to the top level.
Do your friends and family ever laugh at 
your dreams or tell you to get a 'proper' job?
One of the biggest issues that hold most players back is the lack of belief that your friends and family have about your ability to make it as a pro.

The thing you really need to understand is...

Your family (and most of your friends) really love you, and they simply want what they think is best for you.

And unless you have family members who are already pro footballers, it's likely your loved ones will think it's impossible that you can really become a professional footballer.

They will encourage you to be 'realistic' and they will try to push you towards getting what they consider to be a 'real' career.

And we've seen many promising young footballers - who should have enjoyed a lucrative footballing career - end up throwing it away to work as a plumber, or a call centre worker, or a labourer or any other so-called 'real' job.
Do you want to settle for a normal life or 
do you want to achieve your full potential?
One of the greatest motivational speakers to have ever lived was this American author called Jim Rohn.

Jim famously said:
“You are the average of the five people you spend the most time with”
What he was saying is... the people you spend the most time with, shape who you become. 

The conversations you have with them start to dominate you attention.

Over time, you start to think like they think and behave like they behave.

And unless you're surrounded by other pro footballers, then your chances of achieving your goals will be severely reduced.

Another author, Darren Hardy wrote: 
“According to research by social psychologist Dr. David McClelland of Harvard, [the people you associate with most] determine as much as 95 percent of your success or failure in life”
To put this into simple terms...

If you want to become an elite footballer who competes at the highest level... 
...you need to surround yourself with people who have already achieved the things YOU want to achieve
Remember:

When you join the Matchfit Method, you gain instant access to a brand new peer group of footballers who share your dreams and desires. 

Like you... they ALL believe it's possible to become a top tier professional.

In fact, many of our members already play at pro level.

Everything becomes easier when you associate with people who share your vision... people who know what goes on behind closed doors at professional clubs.
You get full access to our private Inner Circle Facebook group - as a FREE BONUS - when you join us.

There's no other way to get access to our Inner Circle... it's ONLY reserved for serious players who become Matchfit Method students.

Being part of this community of peers is a vital part of your ability to succeed.

You need this support as you experience the highs and lows of football, so you can come out a winner on the other side.
Our 60-Day “Anything Goes” 
Money-Back Guarantee Makes 
Joining Today Risk-Free
Try out the Matchfit Method for up to 60 days RISK-FREE.

Your satisfaction is 100% guaranteed.

In fact, if you follow the training plans exactly as outlined in the training guides and videos, it will be difficult for you NOT to become stronger, fitter, faster and more explosive than you are now.

In the unlikely event you want your money back, simply contact us ANYTIME for a FULL REFUND of your purchase price.
We can make this incredible offer because the Matchfit Method has been such a breakthrough success for the footballers (including many top tier professionals) who currently trust and rely on our proven training methods every day.

We’ve made sure that the Matchfit Method is so indispensable, you’ll never want to be without it.

But if you disagree, let us know for a full, NO-QUESTIONS-ASKED refund of every penny you invested.

You must be thrilled with your investment in the Matchfit Method, or we don’t want your money. 

And if - after testing our proven to be effective system for yourself - you’re not 100% satisfied... 

All you have to do is send an email to “info@matchfitconditioning.com” for an instant refund to your credit or debit card.

That’s it. 

There’s no hoops to jump through... so you can test everything for yourself in full confidence that YOU’RE FULLY PROTECTED.

You have nothing to lose by giving the Matchfit Method a try today.

Simply click the button below to enrol today...
Frequently Asked Questions...
Simply click the button below to get the answers to 
our most frequently asked questions:
Everything you need to succeed as a professional footballer is included...
In Closing...

It doesn’t matter who you are…

It doesn’t matter what level you’re at currently…

If you want to bring your fitness up to top professional level so you can compete at the highest levels of football and make yourself irresistible to the coaches and scouts of top professional clubs...

There’s no better place for you than right here.

All of us are rooting for you and we’ve got your back!

Join the Matchfit movement today.

I can’t wait to welcome you on the inside.

All the best,
P.S. The only thing you have to do next - to continue your journey to a top tier club - is click the button below and secure your place inside the Matchfit Method today…
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